my kingdom for a tendon

Had a wee skate at the basketball courts yesterday. Planned to be there for an hour,then a quick swim before work. Rolled over on this daft little trick and ripped a tendon in my ankle. thrashed about on the ground like a snagged fish and felt my stomach tighten so much with the pain that I actually spewed!! Ha ha, i have never , ever had that before, and i have killed my ankle many many times.
now on crutches, can´t go very far, getting a bit stressed (even read proust last night) but it should heal in a few weeks for walking better, and then a bit longer for a skate. going to do my usual though, and try everything possible to avoid a long-term injury. Got some physio arranged, and some exercises i intend to do asap, so nae botha!